Welcome to the BAM. It is the strength of the heart and lungs to collaborate to produce the needed oxygen and fuel to the body during supported workloads. Pe Poster Components Of Fitness Health And Skill Related Physical Education Lessons Physical Education Physical Education Activities Jumping rope also known as skipping and playing with foot bags can improve balance. . 1 agility 2 coordination 3 balance 4 power 5 reaction time and 6 speed American College of Sports Medicine 2013. Teachers can also check out CDCs Classroom Management web. The Army Physical Fitness Test APFT was designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the United States ArmySoldiers were scored based on their performance in three events consisting of the push-up sit-up and a two-mile run ranging from 0 to 100 points in each eventA minimum score of 60 in each event was required. These six compone